Ready to get an awesome sweat sesh in? This workout may be quick but it will have you sweating from head to toe, and your muscles burning in all the right places. Without further ado, let's get to it!
Time: 20 minutes
Estimated Earnings: 20 coins
Equipment: Bench or Step, Heart rate monitor or Apple Watch (optional), Yoga Mat (optional)
Complete 30 seconds of each of the following exercises. Between each exercise, rest 10 seconds. Rest 20-90 seconds and repeat 4 total times!
Good luck y'all! This workout isn't easy, but remember the harder you work, the more coins you earn with the PK Rewards app. That being said, you know your body. If you need to take a break pause your timer, take a breather or a sip of water, and get back to the workout when you're ready.
Looking for another workout? Check out this 5 Minute Ab Workout for Busy People. Love this workout? Don't forget to give us a like and share with your friends!